Cycle & Fertility Optimization

1:1 program

  • Painful periods, PCOS, fibroids, endometriosis, skipped periods, ovulation pain, PMS, PMDD…we can address it all.

    Together we will examine your cycle health parameters your doctor has no clue to look or ask for. From there, you’ll be given personalized natural protocols that help directly target your exact issues and their root cause.

  • Gain mastery of a natural birth control method that is 99% effective at preventing pregnancy.

    Hormone-free and consistently reliable: even if your cycle is irregular, troublesome, or unpredictable.

  • I help you preserve, protect, and enhance your fertility naturally. Especially perfect if you want to try to conceive in the near future (or immediately)!

At 24 I graduated my nutrition masters program, a previous biology degree, and a job in biotech where I became the Director of Science.

Yet despite all that, I had ZERO clue what healthy fertility meant.

I was still on the pill I started for acne and period pain.

I was dating my now-husband, and had no idea what to do if I wanted kids one day.

I saw my friends and family members struggle with procedures, horrible symptoms, and fertility issues.

My own doctors were essentially useless for helping me solve my period issues and answer my questions.

The painful truth became obvious…

If this wasn’t accessible for the the most educated and health-conscious women I know, what chance do we have ?

We’ve been handed fragments of information: some from doctors, some from Instagram, some from well-meaning friends - but never the whole picture.

We’ve been trained to outsource our reproductive health to apps, tests, and practitioners… but never empowered to understand it ourselves.

Logging your period simply isn’t enough. That’s like going to see a movie but only watching the last 20 minutes - you’ve missed most of the story!

Your cycle holds information on your hormone levels, thyroid function, metabolism, weight gain, cervical health, PMS/PMDD symptoms, PCOS, ability to conceive, and so much more when you know how to find it.

Once we identify these issues, I teach you specific protocols to heal what we see while giving you an incredibly effective method of birth control (or conception targeting) that puts you in control of something you’ve likely never felt control over before.

I help you:

  • Get solutions to your period and cycle problems — no matter how irregular or torturous (or seemingly healthy) it’s been.

  • Ditch hormonal birth control for good and use fertility awareness as a 99% effective method.

  • Optimize your chances of conceiving naturally, easily, and quickly if you so choose.

This is beyond preventing or targeting pregnancy with total confidence. It’s tapping into the full potential of your 5th vital sign.

Are you ready to move beyond the guesswork and gain a deeper understanding of your body?

  • “Michelle is a fantastic guide though the ocean of health information. She's clearly done her research and I trust her completely to "translate" the science of fertility to me so I can make more informed decisions for myself in the next 5-10 years!"

    E.H.

  • “Michelle is so knowledgeable and engaged. Her calm and open approach makes an overwhelming topic feel approachable. What really blew me away was the sense of comfort I felt."

    L.G.

  • "With health, wellness, and facts at the heart of her programs, you will most certainly walk away with tangible actions that anyone with a uterus can take, regardless of intention to have a child. You will not regret having this resource, and Michelle, in your corner!"

    A.M.

  • I cannot recommend Michelle enough. Her expertise has helped me immensely in better understanding fertility and feeling comfortable with discussing what is somewhat a taboo topic. She empowers women every day through her work, and has certainly empowered me to make some small but significant changes in my life."

    D.A.